Vitamin B12
Published by admin on Tagged Vitamins & MineralsReview of Vitamin B12, Cyanocobalamin. What it does, where it comes from, and why our bodies need it.
What are some vitamin K benefits?
Published by admin on Tagged Vitamins & MineralsMany only know about the most common vitamins like B, C, D, etc. But what about vitamin K? Research has shown that it has a plethora of positive effects on your body.
Benefits of Fish Oil
Published by admin on Tagged Fish OilThe benefits of fish oil are numerous. Today we’ll go over some of the most beneficial aspects of fish oil and why they are important to you and your family.
Lean Mass Complex review
Published by admin on Tagged Meal Replacements
Some advantages to using Lean Mass Complex include the convenience to prepare without a blender, it only has 40 grams of protein for each serving, uses only low glycemic carbs, contains essential fatty acids and favors. And to keep you from getting bored, it has a pretty good variety of flavor selection.
The only apparent con for Lean Mass Complex is that it’s not intended for low carb induction diets.
Lean Mass Complex is made from ultrafiltered protein concentrate, isolate, as well as L-Glutamine. Additionally, it has no aspartame orAcesulfame-K sweeteners and contains 40 G protein, 40 G cabs, 7 G in EFA fats, and 4 G of fiber. It’s hard to find a meal replacement that has this ratio of elements. Prolab introduced this product to fill the void.
What is Vitamin D?
Published by admin on Tagged Vitamins & MineralsVitamin D is a fat soluble vitamin found in food, supplements, and can be made inside your body after exposure to the sun’s UV, or ultraviolet, rays. UV rays trigger vitamin D synthesis to take place in the skin, making sunshine a significant source of vitamin D.
The major function of vitamin D is to maintain your body’s normal blood levels of calcium and phosphorus. As vitamin D promotes calcium absorption in your body, it helps your body form and maintain strong b ones. It also works in alliance with several other vitamins and minerals in your body to encourage bone mineralization.
Deficiency of vitamin D can lead to very serious health problems. Our bones can become too thin, brittle, or become misshapened. Getting enough vitamin D helps prevent rickets in children and osteomalacia in older individuals, two forms of skeletal diseases that weaken bones.