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	<title>Healthy Nutrition Blog</title>
	<link>http://www.healthsupplements101.com</link>
	<description>A complete guide to health supplements including reviews, articles and fact sheets.</description>
	<pubDate>Fri, 04 Jul 2008 15:57:21 +0000</pubDate>
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		<title>Vitex Benefits</title>
		<link>http://www.healthsupplements101.com/vitex-benefits/</link>
		<comments>http://www.healthsupplements101.com/vitex-benefits/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 03:56:41 +0000</pubDate>
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		<category><![CDATA[Herbal Supplements]]></category>

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		<description><![CDATA[Vitex, also known as Vitex agnus castus, chaste tree, or monk’s pepper, is a plant that can be found in Asia as well in some Mediterranean countries.  The part of the plant that is used medicinally is the dried fruit grown on it’s branches.
Traditionally, Vitex was used as a folk remedy for a variety [...]]]></description>
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		<title>Gluocasamine</title>
		<link>http://www.healthsupplements101.com/gluocasamine/</link>
		<comments>http://www.healthsupplements101.com/gluocasamine/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 18:22:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Natural Supplements]]></category>

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		<description><![CDATA[The formation of glucosamine occurs when the substance glucose comes into contact and combines with an amino acid.  Glucosamine is extremely important to the human body as it is a basic building block for cartilage.
A form of glucosamine known as glucosamine sulfate is extremely beneficial, particularly when it comes to healing connective tissue.  [...]]]></description>
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		<title>Losing Weight as a Family</title>
		<link>http://www.healthsupplements101.com/losing-weight-as-a-family/</link>
		<comments>http://www.healthsupplements101.com/losing-weight-as-a-family/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 20:09:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss &amp; Diet]]></category>

		<guid isPermaLink="false">http://www.healthsupplements101.com/losing-weight-as-a-family/</guid>
		<description><![CDATA[Losing weight as a family provides many benefits, not only to do the adults, but to the children as well.  Children are not able to lose weight by exercising and eating right by themselves – they must have the guidance and support of their family members.  Preventing short-term as well as life-long weight [...]]]></description>
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		<title>Meal Replacement Supplements</title>
		<link>http://www.healthsupplements101.com/meal-replacement-supplements/</link>
		<comments>http://www.healthsupplements101.com/meal-replacement-supplements/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 13:10:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Meal Replacements]]></category>

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		<description><![CDATA[Meal replacement supplements allow you to substitute some of your meals while still receiving a nutritious, balanced, and normally healthy meal.  Typically, bodybuilders aren’t the only ones that use meal replacements, as those that are trying to lose weight may choose to us meal replacement supplements to both have a pre-made balanced diet and [...]]]></description>
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		<item>
		<title>Basics of gaining weight</title>
		<link>http://www.healthsupplements101.com/basics-of-gaining-weight/</link>
		<comments>http://www.healthsupplements101.com/basics-of-gaining-weight/#comments</comments>
		<pubDate>Wed, 04 Jun 2008 22:10:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Gain]]></category>

		<guid isPermaLink="false">http://www.healthsupplements101.com/basics-of-gaining-weight/</guid>
		<description><![CDATA[While it may seem to contradict what most people want to do, some people actually want to gain weight &#8212; not lose it.  The basics of gaining weight are too eat foods that are high in calories, yet don&#8217;t contain saturated fats or those trans fats that are unhealthy.
Some healthy foods that you can [...]]]></description>
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