Benefits of Fish Oil

The benefits of fish oil are numerous. Today we’ll go over some of the most beneficial aspects of fish oil and why they are important to you and your family.

Less pain and inflammation. Omeg-3 fatty acids like fish oil have a very positive effects on your inflammatory response. In a way, they regulate your body’s inflammation cycle that prevents and relieves conditions like arthritis, cysitits, etc.

Helps prevent a stroke and heart attack. When deadly plaque builds up on the walls of your arteries and breaks loose, it can cause a thrombosis (clot). When a clot gets stuck in your brain, it causes a stroke. When the same occurs in an artery, it’s a heart attack. Omega-3 fatty acids have been shown to break up clots because they cause damage.

Smarter, better functioning brains. Omega-3 has been shown to improve memory, recollection, reasoning, and focus. If you are a mother that is pregnant or nursing, it’s advisable to supplement fish oil to increase the intelligence and happenies of your babies.

You’ll be happy. Not only does omega-3 make you smarter, it has been shown to alleviate the symptoms of depression, bipolar, and psychosis.

February 28th, 2008