Basics of gaining weight

While it may seem to contradict what most people want to do, some people actually want to gain weight — not lose it. The basics of gaining weight are too eat foods that are high in calories, yet don’t contain saturated fats or those trans fats that are unhealthy.

Some healthy foods that you can eat that may help you gain weight include tuna, walnuts, and salmon. Additionally, healthy sources of carbs include vegetables, fruits, and whole grains, while protein can come from fish, nuts, and meats, and poultry items.

In addition to eating healthier, there are some other things you can do. For starters, consume protein powders and nutritional supplements — like Ensure, which can be added in between meals if you desire more calories. While some protein powders are flavored and only require water to be added, others can be combined with milk or juice to improve taste.

It may also be a beneficial and healthy idea to contribute some flax seed oil as well as some psyllium powder — this will add essential omega-3 fatty acids, including fiber.

To gain weight and to guarantee you’re getting all the crucial vitamins and minerals your body needs, you may wish to take a high-quality multivitamin and mineral supplements. As you take some protein supplements like a blending of amino acids creatine and glutamine, you may find that your muscle mass increases. Overall, gaining weight is simply about making some correct eating choices that include healthy fats, but it doesn’t mean binging — nor does it mean doing thing drastic or unhealthy.

Just like losing weight, gaining weight requires patience, smart moves, and perseverance.

June 4th, 2008