Vitex Benefits
Published by admin on Tagged Herbal Supplements
Vitex, also known as Vitex agnus castus, chaste tree, or monk’s pepper, is a plant that can be found in Asia as well in some Mediterranean countries. The part of the plant that is used medicinally is the dried fruit grown on it’s branches.
Traditionally, Vitex was used as a folk remedy for a variety of certain female conditions involving post-partum hemorrhaging, as well as to help for the general period of “afterbirth.” An alternate name for the supplement, “chaste tree”, is derived from the belief that it can repress libido.
Gluocasamine
Published by admin on Tagged Natural Supplements
The formation of glucosamine occurs when the substance glucose comes into contact and combines with an amino acid. Glucosamine is extremely important to the human body as it is a basic building block for cartilage.
A form of glucosamine known as glucosamine sulfate is extremely beneficial, particularly when it comes to healing connective tissue. This helps body builders as it helps deter joint pain – it does this by lubricating the cartilage located around weakened joints.
Losing Weight as a Family
Published by admin on Tagged Weight Loss & Diet
Losing weight as a family provides many benefits, not only to do the adults, but to the children as well. Children are not able to lose weight by exercising and eating right by themselves – they must have the guidance and support of their family members. Preventing short-term as well as life-long weight gain starts at the home.
The reason everyone in the family gains weight remains the same, regardless of age. Gaining weight is caused by exercising too little and eating too much. By creating new healthy habits as a family that focus around smart food choices and physical activity, not only are you losing weight, but you’re encouraging and enabling your children to lose weight as well. Read the rest of this post…
Meal Replacement Supplements
Published by admin on Tagged Meal Replacements
Meal replacement supplements allow you to substitute some of your meals while still receiving a nutritious, balanced, and normally healthy meal. Typically, bodybuilders aren’t the only ones that use meal replacements, as those that are trying to lose weight may choose to us meal replacement supplements to both have a pre-made balanced diet and to cut down on calories.
What’s MRP, or meal replacement supplements? The name suggests exactly what it sounds like – you take MRPs in replace of a regular meal. MRPs are normally quick and easy to prepare, and are designed for those people that don’t necessarily have enough time to prepare a high energy, healthy meal. Read the rest of this post…
Basics of gaining weight
Published by admin on Tagged Weight Gain
While it may seem to contradict what most people want to do, some people actually want to gain weight — not lose it. The basics of gaining weight are too eat foods that are high in calories, yet don’t contain saturated fats or those trans fats that are unhealthy.
Some healthy foods that you can eat that may help you gain weight include tuna, walnuts, and salmon. Additionally, healthy sources of carbs include vegetables, fruits, and whole grains, while protein can come from fish, nuts, and meats, and poultry items. Read the rest of this post…